Finding a solution to sleep problems can be tricky. Forming better sleep habits can be helpful for some, but it doesn’t work for everyone. Over the counter solutions may not work or may stop working if they’re taken too much. Prescription solutions can be habit forming and are often not prescribed long-term. For many who want to avoid the possibility of becoming reliant on a sleep aid, both over the counter and prescription medications are out of the question.
So, what solutions are left? Recently a new solution has come to market – CBD oil. Read on to find out which is the best CBD oil for sleep and how CBD oil might be the answer you’ve been searching for.
What Is CBD Oil?
CBD is short for cannabidiol, which is an active ingredient in cannabis. Yes, marijuana. However, CBD does not get you “high” like the other well-known active ingredient in marijuana – THC. In fact, doctors have declared that CBD is safe and non-habit forming.
CBD oil can be made from the cannabis plant, but can also be made from hemp, a cousin of cannabis that has many of the same ingredients. The cannabidiol, which in its natural form is an oily resin on the bud of the plant, is extracted using various methods. Once extracted, the CBD oil usually doesn’t have any of the other properties of cannabis or hemp that can get you high or make these plants habit-forming.
The oil can be inserted into pill form, mixed with alcohol or other liquids to make a tincture, or used as an ingredient in food to make edibles. It can also be mixed with other substances to make things like lotions, ointments, and vape liquid.
CBD Oil as Medicine
Practitioners of alternative and holistic medicine have long suspected that CBD may have healing properties and help in the treatment of many diseases. However, because CBD is found in marijuana, which is still illegal in many places, the medical benefits of CBD haven’t been widely studied.
However, the few studies that are being done have shown significant benefits to the use of CBD oil in the treatment of a variety of medical issues. History tells us that marijuana and hemp have been used to treat pain for thousands of years, and the new studies into CBD oil show that it can be used to relieve pain, especially chronic pain. This is great news for those suffering from chronic pain, who have long been prescribed habit forming opioids to treat their pain.
Studies have also shown that CBD can help in the treatment of mental illnesses like anxiety and depression. Study participants who were given CDB oil reported less anxiety and less severe depression than those who were not given the treatment. There haven’t been many studies comparing CBD oil to traditional pharmaceuticals for the treatment of anxiety and depression but given that many pharmaceuticals can be habit-forming, it seems that CBD oil can offer a non-habit forming solution for people looking for more natural treatment.
How Can CBD Oil Help Me Sleep?
Research has shown that CBD oil can be very effective in helping people to sleep. Participants in these studies have reported that CDB oil has helped them to fall asleep and that it helps them stay asleep longer.
How exactly does CBD oil help you sleep? Science hasn’t provided a definitive answer to this question quite yet, but researchers have a couple of theories. One theory is that CBD oil helps calm the anxiety that often keeps people awake. Another theory is that CBD interacts with the receptors in the brain that help regulate the cycles that tell us when we should be asleep and when we should be awake.
Doctors and researchers are split on whether CBD oil is a definitive treatment for insomnia. Some say that CBD oil isn’t really treating insomnia, it’s simply addressing the underlying anxiety that makes it hard to sleep. Others insist that CBD oil is actually addressing the biological cause of insomnia.
Either way, CBD is helping a lot of people get to sleep and stay asleep, so it’s definitely worth a shot to see if it can help you!
How Can I Use CBD Oil to Help Me Sleep?
If you’re ready to give CBD oil a try, you’ve probably got some questions like how much CBD oil should you take, how should you take CBD oil, and when should you take CBD oil to help you sleep? The answers to each of these questions are actually very individual.
Currently, there aren’t any standard recommended doses for CBD. More research needs to be done in order to develop standard dosing. However, Mayo Clinic has come up with some dosing suggestions based on what CBD oil is being used to treat. According to these suggestions, people looking to use CBD oil to help them sleep should take between 40mg and 160mg. As with any medicine, start on the lower end of the dosage suggestion and then add more until you find a dosage that works for your body.
When you should take CBD oil to help you sleep depends on how you’re taking the CBD oil. This is largely a matter of personal preference. CBD oil can be taken as a pill, vaped, or consumed in food or a tincture. If you’re ingesting CBD oil in food, in a pill, or as a tincture it typically takes 30-60 minutes to work. If you’re vaping CBD oil, it usually takes between 45 minutes and an hour to work. Generally, if you take CBD oil in one of those forms an hour before bed, you’ll be set to sleep!
Choosing the Best CBD Oil for Sleep
The most important thing to consider when buying CBD oil is the source. Make sure that the oil you’re buying comes from a reputable place, preferably a licensed dispensary. This ensures you’re getting a high quality and safe product.
Other important factors include how the CBD oil product is made and the concentration of CBD in the product. It’s always best to seek help from the people making the CBD oil products so you know exactly what you’re getting and how you can use CBD oil products safely and effectively.
Ask the Experts!
We offer a variety to CBD oil products to help you sleep including CBD gummies for sleep, a variety of CDB tinctures, and CBD vape pens. Let us answer any questions you have and help you pick the product that’s best for you so you can get the best night’s sleep you’ve had in years!